Peanut Butter Fudge Pops

Peanut Butter Fudge Pops

These delicious peanut butter pops are the perfect healthy ice cream to cool you down on a summer day. For all you peanut butter lovers out there, ...

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Cucumber Sesame Salad

Cucumber Sesame Salad

This cucumber salad is light and cooling as it comes. With a citrusy sesame dressing it's the perfect accompaniment to a hot day. Ingredients 3 Cu...

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Grain Free Plum Cobbler

Grain Free Plum Cobbler

Take advantage of plum season with this delicious gluten free Plum Cobbler! This recipe is a summer favourite I make every plum season. Its sweet...

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What is Kombucha?

What is Kombucha?

Frequently Asked Questions About Kombucha  Through the alchemy of fermentation, tea, the most popular beverage in the world, becomes a healthy, bu...

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Eating to Thrive

Eating to Thrive

There are 2 types of people out there—those who survive on sugar, and those who thrive on fat. Which are you?

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How to Make Kombucha

How to Make Kombucha

Kombucha making is a simple process but it does require time. When we make kombucha we start out with 3 simple ingredients: Organic Cane Sugar + ...

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