The Health Studio

  • | Ariella Blank

    4 Ways to Detox from Pollution

    4 Easy Ways to Help Your Body Detox During Pollution View Post
  • | Rebekah Blank

    How to Make Kombucha

    Kombucha making is a simple process but it does require time. When we make kombucha we start out with 3 simple ingredients: Organic Cane Sugar + Specialty Tea + Mineral Water Then we add a SCOBY (pronounced  /SKOH-bee/ ) which is known as a Symoiotic Culture of Bacteria and Yeast This SCOBY ... View Post
  • | Ariella Blank

    4 Hacks to Keep You Healthy This Diwali

    It's easy to stay on track when you're following your routine... but when festival season hits? You might be thrown out of whack. Prepare for this Diwali season with the following hacks to staying healthy. 1. SLOW your meals down Diwali is a time of coming together with family, sharing food an... View Post
  • | Rebekah Blank

    5 Simple and Effective Ways Ways to Take Care of Your Gut

    Gut health is not just a trend these days, science is discovering that our gut health is linked to our mood, mental health, hormones and metabolism. Do you experience stomach aches, gas, bloating or just general fatigue on a regular basis? These are all signs that there might be something going ... View Post