The Health Studio

  • | Ariella Blank

    Eating to Thrive

    There are 2 types of people out there—those who survive on sugar, and those who thrive on fat. Which are you? View Post
  • | Rebekah Blank

    Tips for Thriving During Quarantine

    How to stay healthy, balanced and nourished during quarantine There are certain aspects of being stuck at home, like work-from-home, extra time to spend with family, cooking or working out that are really nice. But its also hard to keep a routine in a time with so much uncertainty. Days seem to ... View Post
  • | Ariella Blank

    How to Boost Your Immune System

    Boost your immune system with these simple steps!Are you taking care of your immune system? Here’s a quick check-in. The following list details the foods that might be wrecking your immune system without your knowing it:Sugar:Sugar feeds bad bacteria, leading to sugar cravings and, when we eat ... View Post
  • | Ariella Blank

    4 Ways to Detox from Pollution

    4 Easy Ways to Help Your Body Detox During Pollution View Post
  • | Rebekah Blank

    How to Make Kombucha

    Kombucha making is a simple process but it does require time. When we make kombucha we start out with 3 simple ingredients: Organic Cane Sugar + Specialty Tea + Mineral Water Then we add a SCOBY (pronounced  /SKOH-bee/ ) which is known as a Symoiotic Culture of Bacteria and Yeast This SCOBY ... View Post

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