How to Fix Your Digestion

How to Fix Your Digestion

by Ariella Blank The first thing to keep in mind when trying to heal the body is overall stressors on the body which can keep it out of balance. Ar...

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Gut Healthy Shopping Guide

Gut Healthy Shopping Guide

Eating for a healthy gut is fairly counter cultural in our sugar and wheat obsessed world. A lot of the products that you might need aren’t availa...

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How Stress Affects Your Gut

How Stress Affects Your Gut

The workings of the mind and gut are so closely intertwined that often, it can be possible to mistake anxiety with gut issues, as often we “feel” e...

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A Gut of Gold

A Gut of Gold

by Natasha Jha The ancient Greek physician Hippocrates said over 2500 years ago, “All disease begins in the gut”. Today, we know that the microorg...

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What is Water Kefir?

What is Water Kefir?

by Natasha Jha A fermented probiotic drink that has been consumed for hundreds of years, kefir is an all-natural health booster that originated in...

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Reasons to drink kombucha

Reasons to drink kombucha

The science behind why we believe that kombucha is an important healthy addition to your life. Kombucha, the elixir of immortality, has been brewed...

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