How to Fix Your Digestion

How to Fix Your Digestion

by Ariella Blank The first thing to keep in mind when trying to heal the body is overall stressors on the body which can keep it out of balance. Ar...

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Gut Healthy Shopping Guide

Gut Healthy Shopping Guide

Eating for a healthy gut is fairly counter cultural in our sugar and wheat obsessed world. A lot of the products that you might need aren’t availa...

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Zucchini Noodles 3 Ways

Zucchini Noodles 3 Ways

A series of easy and accessible tools and ways to make zero carb noodles out of zucchini. Zucchini noodles are all the rage these days. Whether you...

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How Stress Affects Your Gut

How Stress Affects Your Gut

The workings of the mind and gut are so closely intertwined that often, it can be possible to mistake anxiety with gut issues, as often we “feel” e...

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A Gut of Gold

A Gut of Gold

by Natasha Jha The ancient Greek physician Hippocrates said over 2500 years ago, “All disease begins in the gut”. Today, we know that the microorg...

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Sweet Potato Toast Two Ways

Sweet Potato Toast Two Ways

As Sweet Potatoes come back in season, we're loving this toast option. It's easy, healthy, gluten free and gut friendly! Sweet Potato Toast 1-2 Sw...

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What is Water Kefir?

What is Water Kefir?

by Natasha Jha A fermented probiotic drink that has been consumed for hundreds of years, kefir is an all-natural health booster that originated in...

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Happy Gut Salad Dressing

Happy Gut Salad Dressing

This salad dressing is an amazing combination of flavours that is not only delicious and super easy to throw together but its also great for your g...

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