Natural Remedies for IBS

IBS, or Irritable Bowel Syndrome, is a collection of experienced symptoms in the gut, categorized by frequent pain in the stomach diarrhea, alte...

Don't Miss these Common Signs of IBS

By Natasha Jha IBS or irritable bowel syndrome comes with a host of symptoms ranging from bloating and constipation to diarrhea, abdominal cramp...

Herbs & Supplements for Inflammation

You can’t talk about inflammation and the gut without talking about anti-inflammatory drugs. NSAID’s or non-steroidal anti-inflammatory drugs are t...

The Anti-inflammatory Diet: The Key to Vitality for Life

In our previous blog post, we talked all about inflammation and how chronic inflammation negatively affects your health. There’s no function in our...

Immunity and Inflammation: The Secret Link

By Natasha Jha Inflammation is a normal, healthy response by our immune cells whenever the body is hurt, healing or fighting infection. When infla...

How Mental Health Affects Gut Health

By Leon Vance While the brain affects how the gut functions, in turn the gut can also influence how the brain functions. Everyone’s gut microbiota ...

How Gut Bacteria Affects Your Mood and Mental Health

By Leon Vance In modern science it is often assumed that the digestive system is just a means of processing nutrients to provide energy for your bo...

An Introduction to Probiotics and Prebiotics

By Leon Vance Before we can talk about Pro and Prebiotics, thet meaning of the term “gut” used here should be explained in more detail”. The “gut” ...

How to Fix Your Digestion

by Ariella Blank The first thing to keep in mind when trying to heal the body is overall stressors on the body which can keep it out of balance. Ar...

How to Figure Out What’s Going Wrong With Your Digestion

Digesting is something we will do several times a day for the rest of our lives. Be in the know how about what’s happening so you don’t feel in the...