Zucchini Noodles 3 Ways

Zucchini Noodles 3 Ways

A series of easy and accessible tools and ways to make zero carb noodles out of zucchini. Zucchini noodles are all the rage these days. Whether you...

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How Stress Affects Your Gut

How Stress Affects Your Gut

The workings of the mind and gut are so closely intertwined that often, it can be possible to mistake anxiety with gut issues, as often we “feel” e...

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A Gut of Gold

A Gut of Gold

by Natasha Jha The ancient Greek physician Hippocrates said over 2500 years ago, “All disease begins in the gut”. Today, we know that the microorg...

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Sweet Potato Toast Two Ways

Sweet Potato Toast Two Ways

As Sweet Potatoes come back in season, we're loving this toast option. It's easy, healthy, gluten free and gut friendly! Sweet Potato Toast 1-2 Sw...

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What is Water Kefir?

What is Water Kefir?

by Natasha Jha A fermented probiotic drink that has been consumed for hundreds of years, kefir is an all-natural health booster that originated in...

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Happy Gut Salad Dressing

Happy Gut Salad Dressing

This salad dressing is an amazing combination of flavours that is not only delicious and super easy to throw together but its also great for your g...

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Reasons to drink kombucha

Reasons to drink kombucha

The science behind why we believe that kombucha is an important healthy addition to your life. Kombucha, the elixir of immortality, has been brewed...

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Gazpacho with Avocado Cream

Gazpacho with Avocado Cream

This easy-to-make cool soup is the perfect lunch on a hot summer day or a light summer dinner. Its full of raw cooling summer veggies with a delici...

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Almond Butter Blondies

Almond Butter Blondies

These Gluten Free, Sugar Free Almond Butter Blondies aren't just healthy, they're downright delicious. We can barely keep a batch around for more t...

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Rainbow Chicken Salad Recipe

Rainbow Chicken Salad Recipe

Super easy to make and absolutely delicious. This salad is full of vitamins, a huge host of raw veggies and healthy protein. For a vegan option jus...

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