Reasons to drink kombucha

The science behind why we believe that kombucha is an important healthy addition to your life. Kombucha, the elixir of immortality, has been brewed...

Gazpacho with Avocado Cream

This easy-to-make cool soup is the perfect lunch on a hot summer day or a light summer dinner. Its full of raw cooling summer veggies with a delici...

Almond Butter Blondies

These Gluten Free, Sugar Free Almond Butter Blondies aren't just healthy, they're downright delicious. We can barely keep a batch around for more t...

Rainbow Chicken Salad Recipe

Super easy to make and absolutely delicious. This salad is full of vitamins, a huge host of raw veggies and healthy protein. For a vegan option jus...

Peanut Butter Fudge Pops

These delicious peanut butter pops are the perfect healthy ice cream to cool you down on a summer day. For all you peanut butter lovers out there, ...

Cucumber Sesame Salad

This cucumber salad is light and cooling as it comes. With a citrusy sesame dressing it's the perfect accompaniment to a hot day. Ingredients 3 Cu...

Lemon Curd Cakes

Light & refreshing, these little cakes are a summer favourite around here.

Grain Free Plum Cobbler

Take advantage of plum season with this delicious gluten free Plum Cobbler! This recipe is a summer favourite I make every plum season. Its sweet...

What is Kombucha?

Frequently Asked Questions About Kombucha Through the alchemy of fermentation, tea, the most popular beverage in the world, becomes a healthy, bu...

Eating to Thrive

There are 2 types of people out there—those who survive on sugar, and those who thrive on fat. Which are you?

Tips for Thriving During Quarantine

How to stay healthy, balanced and nourished during quarantine There are certain aspects of being stuck at home, like work-from-home, extra time ...

How to Boost Your Immune System

Boost your immune system with these simple steps! Are you taking care of your immune system? Here’s a quick check-in. The following list details th...