Adaptogens are a class of herbs that have been used for a very long time in Ayurveda. These herbs actually help rebalance your body and create a sense of peace and calm when you are feeling stressed. While it’s super important to examine the route causes of stress and work towards a less stressful life. These herbs offer a little boost that’ll make the process a little less overwhelming. I personally drink Tulsi tea everyday and take the other 3 herbs in supplement form daily✨
Curcumin: HERE - 2 capsules daily
Ashwagandha: HERE 1-2 capsules daily (for 3 months)
This one can make some people sleepy so it's good to take it in the evening.
1-3 capsules daily (for 3 months)
Shatavari is recommended for female bodied humans only.
1 TBSP brewed in tea (I like mine with a squeeze of lemon)
Can be consumed daily.