While we recommend eating a wide variety of different coloured and vitamin rich foods. Due to vitamin depletion in soil and the fact that we're all going through so much, it's important to take some daily supplements to ensure that you're getting the nutrients your body needs. Being low in essential nutrients can affect your brain health, your immunity, your hormonal function and overall vitality. That's why it's so important to ensure that your body isn't lacking the essentials it needs for optimum function. Here is a list of supplements we recommend most women take on a daily basis.
Vitamin D3 is included in both omega 3 options above or is available on its own HERE