A 21 Day Health Reset

Ready to leave 2020 behind and start 2021 in the best way possible? Join us for our 3-week reset: 21 days for 2021. This program has been created by Atmosphere co-founders Rebekah and Ariella to detox your body and mind, improve your gut health, and teach you how to make your life healthier, one day at a time.

What you’ll learn

Each day’s program is created with short video lessons, a daily challenge, and a meal guide for you to follow. Learn about the basics of good health: calculating your macronutrients, the importance of healthful habits, exercises to make you stronger from the inside out, how to make your own meal plan and lots more.

What you’ll achieve

Through this course, you will learn about:

Creating healthy habits
Calculating your macronutrients
Making your own meal plans
Supplements and herbs to benefit the body
Healing your body and mind
Enjoyable exercise routines
And lots more knowledge to transform your body and mind

Who is this course for?

This course is designed to help those who:

Struggle with weight gain at the end of the year
Find it hard to remain healthy while socialising
Want to know how to plan healthy meals
Want to know which foods that are right for their body
Experience digestive distress
Lack motivation or don’t see results from their workouts

Who will you learn with?

The program is designed and led by Rebekah and Ariella Blank, who are the founders of Atmosphere. Their goal is to make gut health awareness available to everyone and help you thrive in your body. Ariella is a certified Nutritional Therapy Practitioner, and Rebekah has had years of experience in the F&B industry creating healthy meals.

A 21 Day Health Reset

What you’ll learn

What you’ll achieve

Who is this course for?

Who will you learn with?

1 - 21st January, 2021

21 Days for 2021

Christmas Box