Gut Masterclass & Cleanse

Gut Masterclass & Cleanse

New You November is a course to help you learn about the greatest factor that determines our health: the gut. Our gut houses our natural microbi...

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A Gut of Gold
Gut Health

A Gut of Gold

by Natasha Jha The ancient Greek physician Hippocrates said over 2500 years ago, “All disease begins in the gut”. Today, we know that the microorg...

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Sweet Potato Toast Two Ways
Grain Free

Sweet Potato Toast Two Ways

As Sweet Potatoes come back in season, we're loving this toast option. It's easy, healthy, gluten free and gut friendly! Sweet Potato Toast 1-2 Sw...

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What is Water Kefir?

What is Water Kefir?

by Natasha Jha A fermented probiotic drink that has been consumed for hundreds of years, kefir is an all-natural health booster that originated in...

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Happy Gut Salad Dressing

Happy Gut Salad Dressing

This salad dressing is an amazing combination of flavours that is not only delicious and super easy to throw together but its also great for your g...

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Reasons to drink kombucha

Reasons to drink kombucha

The science behind why we believe that kombucha is an important healthy addition to your life. Kombucha, the elixir of immortality, has been brewed...

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Gazpacho with Avocado Cream
Recipe

Gazpacho with Avocado Cream

This easy-to-make cool soup is the perfect lunch on a hot summer day or a light summer dinner. Its full of raw cooling summer veggies with a delici...

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Almond Butter Blondies
Recipe

Almond Butter Blondies

These Gluten Free, Sugar Free Almond Butter Blondies aren't just healthy, they're downright delicious. We can barely keep a batch around for more t...

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Rainbow Chicken Salad Recipe

Rainbow Chicken Salad Recipe

Super easy to make and absolutely delicious. This salad is full of vitamins, a huge host of raw veggies and healthy protein. For a vegan option jus...

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Peanut Butter Fudge Pops

Peanut Butter Fudge Pops

These delicious peanut butter pops are the perfect healthy ice cream to cool you down on a summer day. For all you peanut butter lovers out there, ...

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Cucumber Sesame Salad

Cucumber Sesame Salad

This cucumber salad is light and cooling as it comes. With a citrusy sesame dressing it's the perfect accompaniment to a hot day. Ingredients 3 Cu...

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Grain Free Plum Cobbler
Recipe

Grain Free Plum Cobbler

Take advantage of plum season with this delicious gluten free Plum Cobbler! This recipe is a summer favourite I make every plum season. Its sweet...

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