Journal

Grain Free

Sweet Potato Toast Two Ways

Grain Free

Sweet Potato Toast Two Ways

As Sweet Potatoes come back in season, we're loving this toast option. It's easy, healthy, gluten free and gut friendly! Sweet Potato Toast 1-2 Sw...

What is Water Kefir?

by Natasha Jha A fermented probiotic drink that has been consumed for hundreds of years, kefir is an all-natural health booster that originated in...

Happy Gut Salad Dressing

This salad dressing is an amazing combination of flavours that is not only delicious and super easy to throw together but its also great for your g...

Reasons to drink kombucha

The science behind why we believe that kombucha is an important healthy addition to your life. Kombucha, the elixir of immortality, has been brewed...

Recipe

Gazpacho with Avocado Cream

This easy-to-make cool soup is the perfect lunch on a hot summer day or a light summer dinner. Its full of raw cooling summer veggies with a delici...

Recipe

Almond Butter Blondies

These Gluten Free, Sugar Free Almond Butter Blondies aren't just healthy, they're downright delicious. We can barely keep a batch around for more t...

Rainbow Chicken Salad Recipe

Super easy to make and absolutely delicious. This salad is full of vitamins, a huge host of raw veggies and healthy protein. For a vegan option jus...

Peanut Butter Fudge Pops

These delicious peanut butter pops are the perfect healthy ice cream to cool you down on a summer day. For all you peanut butter lovers out there, ...