21 Days for 2021
A 21 Day Health Reset
Ready to leave 2020 behind and start 2021 in the best way possible? Join us for our 3-week reset: 21 days for 2021. This program has been created by Atmosphere co-founders Rebekah and Ariella to detox your body and mind, improve your gut health, and teach you how to make your life healthier, one day at a time.
What you’ll learn
Each day’s program is created with short video lessons, a daily challenge, and a meal guide for you to follow. Learn about the basics of good health: calculating your macronutrients, the importance of healthful habits, exercises to make you stronger from the inside out, how to make your own meal plan and lots more.
What you’ll achieve
Through this course, you will learn about:
Creating healthy habits
Calculating your macronutrients
Making your own meal plans
Supplements and herbs to benefit the body
Healing your body and mind
Enjoyable exercise routines
And lots more knowledge to transform your body and mind
Who is this course for?
This course is designed to help those who:
Struggle with weight gain at the end of the year
Find it hard to remain healthy while socialising
Want to know how to plan healthy meals
Want to know which foods that are right for their body
Experience digestive distress
Lack motivation or don’t see results from their workouts
Who will you learn with?
The program is designed and led by Rebekah and Ariella Blank, who are the founders of Atmosphere. Their goal is to make gut health awareness available to everyone and help you thrive in your body. Ariella is a certified Nutritional Therapy Practitioner, and Rebekah has had years of experience in the F&B industry creating healthy meals.
1 - 21st January, 2021
Register today to experience the lifelong benefits of a reset with us.
Through the alchemy of fermentation, tea, the most popular beverage in the world, becomes a healthy, bubbly brew. As in all types of fermentation a SCOBY (symbiotic culture of bacteria and yeast) is added to a substrate of sweet tea and fermented for a week or more. During this time the bacteria and yeast consume the sugar and caffeine from the tea, reproduce and fill the liquid with lots of probiotic cultures. The plain kombucha is then infused with whole fruit and herbs to create our tasty and fizzy brews. This dynamic health duo- tea and fermentation - packs a nutritional punch that boosts digestion and immunity in one tasty sip.
When should I drink Kombucha?
You can really drink it anytime. Its a great pick me up first thing in the morning, but it also enhances digestion when consumed with food. Its a lovely beverage to help you unwind at the end of the day.
Where is your Kombucha Made?
Our Kombucha is made right here in South Delhi!
Is Atmosphere Kombucha Sugar Free?
We don't add any sugar to the kombucha after the fermentation process however there can be some residual sugar in the kombucha from before the fermentation. Each bottle has about 10g of sugar in it. If you are unable to have any sugar at all, after you purchase Atmosphere Kombucha leave it out of the fridge for 24-36 hours and the sugar levels will go down.
How much should I drink a day?
Our bottles are designed to be a single serving size, to be consumed in one sitting. We would recommend a bottle a day, you can consume up to 4 or 5 bottles a day if you like.
Once I order, when will it arrive?
We usually deliver your order within 24 hours, however sometimes due to stock and delivery restrictions it could take up to 2 or 3 days to receive your order. If you have any specific delivery timelines please do let us know in the comment box on the checkout page.
What are the health benefits?
Kombucha contains enzymes beneficial to digestion, organic acids which detoxify the liver, probiotics which strengthen the gut, and B vitamins which are needed for energy.
Do you ship Kombucha to my city?
We are currently only able to deliver Atmosphere Kombucha in Delhi NCR. Do follow us on Instagram and stay tuned. We will be coming to your city soon.