Atmosphere Kombucha

Understanding PCOS

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Rated 5.0 out of 5 stars
2 Reviews

 

Are you or someone you know living with Polycystic Ovary Syndrome (PCOS)? If so, you're not alone. PCOS affects millions of individuals worldwide, and we understand that navigating its complexities can be overwhelming.

That's why we're excited to invite you to this comprehensive online workshop tailored specifically for PCOS cysters.

We will guide you through evidence-based strategies for incorporating healthy lifestyle changes, enhancing fertility prospects, and fostering a sense of community.

Here we are doing to discuss-

-What is PCOS?
-Common symptoms and diagnosis
- Nutrition for PCOS
-Causes and risk factors
-Managing Pcos related- acne, facial hair and body weight
-Lifestyle modifications for PCOS management
-Fertility and PCOS
-Q&A session

 
29th March
5 PM to 6:30 PM

It includes:

90 min online session

30 healthy recipes

1 healthy meal planning template



 

 



Reduced inflammation, aches, and pains, Improved immunity, better sleep, stable mood and mental clarity, balanced weight, fewer menstrual and women’s health problems (cycle breast pain, yeast infections, and PMS), clear up eczema and allergies, fewer headaches, iImproved digestion, relieved constipation and IBS, getting pregnant after struggling with fertility issues

Rs. 950.00

"I loved this Spring Reset! It left me feeling lean & clean, & the recipes were amazing. I especially liked the Thai Carrot Soup, Cucumber Salad and Cauliflower Alfredo.I feel like each time I do a cleanse with Atmosphere, I learn so much.I made a few food related lifestyle changes inspired by your Gut Cleanse Last winter & I feel a lot healthier for it.With the Spring Reset, I'm learning about managing stress & sleep better, to have just a calmer healthier life."- Divya B

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Why Reset Your Hormones

Your hormones affect everything in your life- how you feel, your energy levels, your sleep, and sense of wellbeing. Unbalanced hormones can leave you feeling insecure, hangry, or just generally out of whack and low in the vitality spectrum. We want to empower you to put your health in your own hands by teaching you what factors affect the hormones and how to balance them naturally.

Signs and symptoms of disrupted hormones:
  • PMS
  • Anxiety
  • Mood swings
  • Weight gain around hips and thighs 
  • PCOS, Acne
Self love is working with your body
Self love is working with your body
Self love is working with your body
  • Balancing Blood Sugar

    Our hormonal health is intricately connected to our blood sugar. The more out of whack and unbalanced our blood sugar, the more we will experience hormonal highs and lows. It’s extremely important to balance the blood sugar through what we are eating - this will in turn help bring stress down as well. Healthy fats and protein are key to maintaining stable energy and avoiding the highs and lows of energy that are all too common. 


  • Reducing Stress

    A body in stress puts a huge load on all of the systems in the body. When we are stressed, our body has to make the difficult decision: shall I survive today or live for tomorrow? It cannot prioritise creating hormones when it has to focus on surviving for today such as what happens when we are in a high stress state. Reduce your stress and many things will balance themselves naturally. Think of it this way- bringing in stress is like fighting a downhill battle. You could win, but why stack all the odds against you?

  • Supportive Community

    Our state of mind is intricately affected by the atmosphere around us. It is all so important to have a community around you they is supportive of change and ready to hold your hand along the way. We value the support that being surrounded by like minded individuals around you who are ready to change gives, and make this process as integrated and easy as possible with daily reminders as well as WhatsApp groups and zoom calls to surround you with all the motivation and empathy that you need in this exciting time of change. 

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