Atmosphere Kombucha

Intuitive Eating and Intermittent Fasting Workshop

Rated 5.0 out of 5 stars
2 Reviews

Looking to lose weight, boost your energy, and improve your health in a sustainable way? Join our workshop on intuitive eating and intermittent fasting, designed for individuals who want to adopt a healthier lifestyle without sacrificing flavour or satisfaction.

Led by experts in the field, this workshop will delve into the principles of intuitive eating, a mindful approach to nourishing your body, and intermittent fasting, a method of timing your meals that has been shown to improve health outcomes. We will draw on the work of Dr. Will Cole, a renowned functional medicine practitioner and bestselling author, to guide you through the steps to healthier eating.

By learning how to listen to your body's hunger and fullness signals, you'll be able to tune into your natural rhythms and enjoy food without guilt or restriction. And by incorporating intermittent fasting, you'll be able to optimize your body's ability to burn fat, increase energy, and improve cognitive function.

Our workshop will cover the basics of intuitive eating and intermittent fasting, including the science behind these approaches and practical tips for implementing them in your daily life. You'll leave feeling empowered to make healthy choices that work for you, without resorting to fad diets or unsustainable habits.

Don't miss this opportunity to take control of your health and transform your relationship with food. Register now for our intuitive eating and intermittent fasting workshop and start your journey towards a healthier, happier you!

4 June, 4-6pm


It includes:

1 90 Min online session which will be informative and interactive

1 healthy meal planning template

30 healthy recipes



Reduced inflammation, aches, and pains, Improved immunity, better sleep, stable mood and mental clarity, balanced weight, fewer menstrual and women’s health problems (cycle breast pain, yeast infections, and PMS), clear up eczema and allergies, fewer headaches, iImproved digestion, relieved constipation and IBS, getting pregnant after struggling with fertility issues

Rs. 900.00

"I loved this Spring Reset! It left me feeling lean & clean, & the recipes were amazing. I especially liked the Thai Carrot Soup, Cucumber Salad and Cauliflower Alfredo.I feel like each time I do a cleanse with Atmosphere, I learn so much.I made a few food related lifestyle changes inspired by your Gut Cleanse Last winter & I feel a lot healthier for it.With the Spring Reset, I'm learning about managing stress & sleep better, to have just a calmer healthier life."- Divya B

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Why Reset Your Hormones

Your hormones affect everything in your life- how you feel, your energy levels, your sleep, and sense of wellbeing. Unbalanced hormones can leave you feeling insecure, hangry, or just generally out of whack and low in the vitality spectrum. We want to empower you to put your health in your own hands by teaching you what factors affect the hormones and how to balance them naturally.

Signs and symptoms of disrupted hormones:
  • PMS
  • Anxiety
  • Mood swings
  • Weight gain around hips and thighs 
  • PCOS, Acne
Self love is working with your body
Self love is working with your body
Self love is working with your body
  • Balancing Blood Sugar

    Our hormonal health is intricately connected to our blood sugar. The more out of whack and unbalanced our blood sugar, the more we will experience hormonal highs and lows. It’s extremely important to balance the blood sugar through what we are eating - this will in turn help bring stress down as well. Healthy fats and protein are key to maintaining stable energy and avoiding the highs and lows of energy that are all too common. 

  • Reducing Stress

    A body in stress puts a huge load on all of the systems in the body. When we are stressed, our body has to make the difficult decision: shall I survive today or live for tomorrow? It cannot prioritise creating hormones when it has to focus on surviving for today such as what happens when we are in a high stress state. Reduce your stress and many things will balance themselves naturally. Think of it this way- bringing in stress is like fighting a downhill battle. You could win, but why stack all the odds against you?

  • Supportive Community

    Our state of mind is intricately affected by the atmosphere around us. It is all so important to have a community around you they is supportive of change and ready to hold your hand along the way. We value the support that being surrounded by like minded individuals around you who are ready to change gives, and make this process as integrated and easy as possible with daily reminders as well as WhatsApp groups and zoom calls to surround you with all the motivation and empathy that you need in this exciting time of change. 


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